Reduce and manage stress – Spend time in your garden!

By |2023-03-28T12:18:25+02:00March 28th, 2023|Categories: Uncategorized|

Gardens have been shown to have a positive effect on stress management. Simply put, they reduce stress. Research has found that spending time in nature, such as in a garden, helps to reduce stress and anxiety. Being around plants and nature  has a calming effect on the mind and body. It follows that is assists to [...]